Setting Goals

There is no such thing as a self-made man or woman. Everyone has had support and help along the way.

In fact, one of the greatest determining factors of your success lies in your support network. ⁣ ⁣ Who in your life actively encourages you to make the changes you desire most? ⁣ ⁣ Who in your life would those changes affect most? ⁣ ⁣ Perhaps you can make a written commitment to that person to stick to those changes. ⁣ ⁣ Or perhaps you can enroll that person in engaging in fun activities with you, such as a brisk walk for 20 minutes per day, five days per week at 7 p.m.

What type of fun physical activity would you want to engage in with your family regularly?⁣ (at Los Angeles, California)


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