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Be the Change...

What is the key to overcoming a history of abuse, trauma and extraordinary circumstances, in order to thrive in life? This is essentially...

Live with Purpose!

A purpose-driven needs analysis allows you to not only identify your outcome goals – the “what” you want to do (i.e. lose weight), it ...

Starting Anew

What does it mean to fail? It happens to all of us, and it will happen to you. Things come up that we sometimes just don’t anticipate....

Setting Goals

There is no such thing as a self-made man or woman. Everyone has had support and help along the way. In fact, one of the greatest...

On Knowledge

Unless a behavior aligns with our highest values, it is unlikely to be sustained, despite our knowledge of what we should do. In the...

On Discipline

🚫WHY WHAT YOU THINK YOU KNOW ABOUT DISCIPLINE IS WRONG. If you’ve ever believed or been told that you lack discipline, I would ...

Know Your Why!

Every one of us has an aversion to change, because we have an aversion to loss. Staying where we are may not give us what we want, but...

On Philosophy

We make generalizations and assumptions about why people behave the way they do. Especially when they neglect to behave the way we want...

True Art

I think one of the critical elements that makes a great film is that the hero is not so much the protagonist, but the audience....

Banish Fear

Before it banishes you... As our brains hand decision making over to the low road, we lose our ability to perform at our best. The more ...