What is the key to overcoming a history of abuse, trauma and extraordinary circumstances, in order to thrive in life? This is essentially the question I was ...

A purpose-driven needs analysis allows you to not only identify your outcome goals – the “what” you want to do (i.e. lose weight), it can reveal the “why...

What does it mean to fail? It happens to all of us, and it will happen to you. Things come up that we sometimes just don’t anticipate. However, it’s not the...

There is no such thing as a self-made man or woman. Everyone has had support and help along the way. In fact, one of the greatest determining factors of you...

Unless a behavior aligns with our highest values, it is unlikely to be sustained, despite our knowledge of what we should do. In the sixteenth century, Sir ...

🚫WHY WHAT YOU THINK YOU KNOW ABOUT DISCIPLINE IS WRONG. If you’ve ever believed or been told that you lack discipline, I would challenge that assumption. ...

Every one of us has an aversion to change, because we have an aversion to loss. Staying where we are may not give us what we want, but every change brings...

We make generalizations and assumptions about why people behave the way they do. Especially when they neglect to behave the way we want them to. ⁣ ⁣ This...

If information alone was the key to achieving anything, everyone would be in great shape, stay happily married and be financially independent. We live in t...

I think one of the critical elements that makes a great film is that the hero is not so much the protagonist, but the audience. https://www.instagram.com/p/B...

4 Lessons failure can teach you about success: ⁣⁣ Growing up in New York City I suppose that for part of my life I had been guilty of taking many of its ico...

Change is usually the story of an inspired few, who had an infectious impact on the many.

Before it banishes you... As our brains hand decision making over to the low road, we lose our ability to perform at our best. The more intense the pressur...